How Much Should You Force Yourself to Move if You Have Back Pain?
Feb 02, 2017
We’ve talked before about how back pain can actually get worse if you relegate yourself to the couch and don’t move. Movement is good for your spine and you should do your best to get off the couch and move around if you are in pain. However, that doesn’t mean you should push yourself past your limits. This article is all about finding that balance between too much and loo little movement if you suffer from back pain.
Whether you’re recovering from spine surgery, an injury, or dealing with a degenerative back pain condition, it’s important to remain physically active during recovery. Physical activity will help your spine recover and reduce pain in the back.
You know your body better than anyone else can, and it’s ultimately up to you to determine when enough is enough. Push yourself to be active a few times a day, but take things slow. Start with some walking, jogging, or low impact exercises and see how your body responds. If you are unsure about the amount of activity you should be engaging in with your back pain, don’t hesitate to contact a pain specialist in your area. A doctor specializing in pain management can help you formulate a strategy for treating your pain in the most effective way possible.
Advanced Spine & Pain Clinics of MN provides state-of-the-art treatments for patients with all types of back pain – from chronic to acute. With other two decades of experience, our board certified pain management physicians have the knowledge and expertise to get you the care you need. We provide a wide variety of treatment options for back pain, including steroid injections, nerve blocks, spinal cord stimulators, and PRP injections. Give us a call today at our Edina or Minneapolis pain clinics to set up your appointment with one of our MN pain doctors and get back on the road to a pain-free life!